One of the biggest no man’s land – you can’t touch this – each to his own – sacred personal territories in our post modern lives is the area of food preferences. We like what we like. And we feel entitled to what we like, food is our reward for having to endure the stresses of being, alive and present. It’s the great escape into comfort and pleasure, and when you combine it with TV or a party and a few drinks, you can achieve a powerfully sedative and sedentary affect on consciousness. The last thing we want to do is to have to think about it, or to eat in ways that don’t jive with our emotional or psychological pleasure patterns. And if we do start to think about it, maybe because we get too sick or too fat, or are starting to age, we often go to the other extreme, eating whatever we are told is good for us, with no attempt to consciously connect mind body and soul and intuit what it needs to be truly nourished, or woken up!
We have gazillions of preferences, all based on the things I listed in my last blog entry, but rarely do we question them or doubt their validity. This is one of the core domains of the separate individual, our belief that we are isolated and distinct from the universe we live in, that we have a separate private life, and can choose to be connected or not. If you walk around a grocery store there is no way you would know from looking at the products on the shelves, that they come from living, growing organisms. There is no way you could feel something in common with them, as other living things that once grew or walked on the same earth that we do and that have contributed their lives for us to live. When do we ever think about that, as our hand moves from plate to mouth?
Even choosing to become vegan, which is refusing to participate in the killing and slavery of animals, birds, fish and insects, by not eating or using them, and an honorable endeavor with a high ideal, can be a profoundly arrogant stand. If it is taken in ignorance, with no gratitude or humility borne out of our dependence on livings things in order to be, whether that be a carrot or a cow, where will it lead?
So how do we dig into these preferences and become conscious, even just a little? Sometimes it seems to happen by accident, but I think it’s a matter of where we choose to put our attention. In my twenties, I was a beer drinker, loved to work out hard at the dojo and then have a few pints. Also loved to eat, and would almost always overeat. Then an interesting thing happened – I started doing yoga more intensely and experienced a lightness of being and clarity that I had never encountered before. In a short time I developed a distaste for the grogginess and stupor that accompanied the above habits and before I knew it I had quit drinking and stopped overeating without skipping a beat. That always amazed me – but now I can see that going to a relatively higher level of consciousness brought with it higher preferences, which I chose to pay attention to and align myself with.
The thing is, most of us have these higher preferences in us. We just haven’t learned to pay attention to them, to be interested in our experience and find out how to act on them.
This is what I hope to awaken in us through this blog.
Yes, this is a very important thread or line of communication. What an area of conscious disturbance for many of us! Once upon a time, when I had the time, I was very committed to a raw food diet. I even had my own garden! Between the growing and the chopping it was a very labor intensive process, though well worth it. Then on the advice of a naturopath, I went on a wheat free diet. Avoiding the 'white stuff' is a true challenge. The neat thing was many of the restaurants and cafes, where I was living caught on to what had become a local trend and offered many wheat free alternative. Returning to the states was a shock! Even in the San Francisco bay area, there were no wheat free alternatives in the cafes! (I have to throw this in though; I did stumble upon an amazing Vegan restaurant while in Santa Cruz and immediately thought perhaps I should live here again!) To go against the flow of society with regard to eating, is extraordinarily difficult. It seems we almost have to hermetize ourselves OR be motivated by greater intentions for sure! So, no doubt Katherine, you are on the right track in terms of bringing authentic consciousness to what we eat. Staying tuned to this thread as a means of engagement and support could be very helpful.
Kathy ~ Asheville, N.C.
Food, glorious food!
Thanks so much for bringing this topic up, Katherine! Making appropriate food choices is a very confusing terrain, one that I've struggled with for a long time. When I was young, I tried being the rebellious vegetarian, but saying no thank you to meat as a guest in someone's home seemed ungrateful to me, even arrogant. It was just another way of being a nonconformist. Over time, I realized that I actually felt better when I ate meat in reasonable quantities. Now I've come full circle and eat pretty much in the same way as how I was raised, which is an Americanized version of the French approach to food: lots of vegetables and salads, meat or beans for protein, bread and pasta, and fruit for dessert. And I make an effort to take the time to sit and have my meal and enjoy every bite! That's my baseline. Where I get thrown way off balance is by the onslaught of huge portions in restaurants, and most of all, the overwhelming availability of very sweet foods. I find it extremely difficult to resist, even as I'm aware that this is the American collective ego coming at me, enticing me into unconsciousness with an endless array of choices for my taste buds. My body doesn't like it...too much sugar, and a sickeningly sweet taste arises in my mouth. Too much food and I feel heavy or sleepy.
Your blog has already added to my awareness of what's happening...and yes, our relationship to food is deep and primal, and there are many layers to be discovered. Bringing an evolutionary enlightenment perspective to food has so much potential! I'm excited to keep going with this.
Isabelle